Nutritional Values

The health-promoting effect of apples

Apples consist of approx. 85% of water under their crispy skin. They only contain small amounts of proteins and fat, but are rich in nutritional substances that strengthen the immune system, heart and circulation, and also clean the intestine.

100 g of apples contain:

App. 12 g. Thanks to the favourable ratio between fructose and glucose, apples are also well-tolerated by diabetics.

Pectin and cellulose Up to 2.3 g for both pectin and cellulose. These are important dietary fibres that do not only help digesting. Pectin also favours the removal of toxic substances and lowers cholesterol levels.

Vitamin C
Between 5 and 35 milligrams. Vitamin C is mainly contained in the skin of the apples. We therefore suggest that it shouldn’t be removed but be enjoyed instead.

Vitamin E and B
About 0.5 milligrams per 100 g of apples. This corresponds to about 5% of the daily requirements of these vitamins. Furthermore, apples contain all B-group vitamins.

Potassium and mineralsApples contain from 100 to 180 milligrams of potassium and other important minerals such as iodine, phosphorus, calcium, boron, fluorine, magnesium and iron.